by Sanya Bari | Dec 29, 2023 | Relationship
Why Holidays Can Feel More Stressful Than Joyful Creating joy in holidays isnât about doing more but being present. No matter how excited you are about the holidays or your vacation, and how beautiful your intentions are, being aware of these 3 common Joy Kills will...
by Sanya Bari | Dec 12, 2023 | Spirituality
Facing Loss and Finding Purpose During the Holidays A friend who is facing the uphill battle of going through the holidays after losing her 17 year old a few months texted me and gave me the advice that I am using to light up my holidays and my life (finding her...
by Sanya Bari | Dec 10, 2023 | Life Lesson, Relationship
beliefs run in the background of our consciousness, directing and controlling us in all matters big and small. The thoughts and feelings we keep allowing and entertaining in our consciousness begin to influence our behavior. The three of them together, thoughts,...
by Sanya Bari | Nov 22, 2023 | Life Lesson, Relationship
The next level of advancement in human development that will enable us to work on the wicked problems of tomorrow is no longer training in âskillsâ. The focus is on cultivating human excellence by learning to slow down your heart rate and connect to states of...
by Sanya Bari | Nov 11, 2023 | Life Lesson, Relationship
I was afraid of chaos. The chaos of a difficult conversation or confrontations or any situation where I didnât have control. As I got good at avoiding the chaos I did have the appearance of having it together, but with time what was unsaid, unfelt, and avoided kept...
by Sanya Bari | Oct 14, 2023 | Life Lesson
I`m not sure where the misunderstanding began but somehow, we got duped into giving our power and ability to heal what hurts us to those that hurt us. Itâs like: when I get hurt by someone/something, I feel the solution to not feeling that hurt anymore is that...
by Sanya Bari | Oct 13, 2023 | Uncategorized
What if you spent most of your life doing the âright’ things, giving it your all to complete the assumed âsuccuess check-list of lifeâ, in the hope that one day you will make it. One day you will be good enough, okay, complete, validated, successful, etc. What...
by Sanya Bari | Sep 21, 2023 | Life Lesson, Relationship
Itâs a harsh, yet delicate time, when you discover that you have been betrayed by someone you allowed into your heart. As if the depth of pain wasnât disorienting enough, unchallenged misbeliefs and predetermined stances cause more confusion and trauma by keeping you...
by Sanya Bari | Sep 16, 2023 | Uncategorized
The pain of betrayal hits hard. It violates a deeply sacred place within you. The only thing worse than being betrayed is getting trapped in the trauma for years, recycling the painful experience over and over again. Letting âwhat happened to youâ, become you. After...
by Sanya Bari | Sep 1, 2023 | Life Lesson
In my personal quest to create freedom and peace of heart and mind I kept coming across the idea of self-forgiveness; this baffled me. It was one thing to recognize and pardon the misgivings of others with forgiveness. Self-forgiveness, on the other hand, felt...
