by Sanya Bari | Mar 8, 2025 | Emotional Healing, Healing and Rebuilding, Life Lesson
For years, I didn’t see it. I thought if I could just explain better—if they could just understand my side—everything would shift. But it never worked. Instead, I’d walk away exhausted, frustrated, replaying the conversation in my head—like something had been taken...
by Sanya Bari | Feb 22, 2025 | Life Lesson, Relationship
Complaints, Requests & the Silent Killer of Relationships Most people think complaining is just venting—a way to express frustration and be heard. But here’s the hard truth: Complaints don’t change anything. Requests do. A complaint sounds like:”You never...
by Sanya Bari | Feb 15, 2025 | Life Lesson, Relationship
For a long time, I believed people just didn’t keep their agreements. I would ask for something, they’d say yes, and then they’d let me down. Over and over. I felt frustrated, disappointed—like I couldn’t count on anyone. Then I had a moment of clarity: The agreements...
by Sanya Bari | Feb 3, 2025 | Life Lesson
How we end the day matters. Nights aren’t just for sleep—they’re for reflection, release, and renewal. When we take time to close the day with intention, we create space for peace, clarity, and joy to greet us the next morning. Here’s a simple 3-step nightly ritual...
by Sanya Bari | Jan 25, 2025 | Life Lesson, Relationship
My dad passed away last Saturday. Even as I write those words, they catch in my throat. My dad was my rock—steady, strong, always there. As a little girl, I used to feel this knot of fear whenever I imagined losing him. And now? That fear has become real. His absence...
by Sanya Bari | Jan 18, 2025 | Life Lesson, Relationship
Love is beautiful. It’s powerful. But let’s be honest—it’s also terrifying. We’ve all been there, haven’t we? That moment when you feel yourself pulling back because the risk of getting hurt feels too great. Or that time when you gave everything to someone, only to...
