by Sanya Bari | May 21, 2020 | Covid
How can we use the stress around us during the COVID-19 pandemic to heal ourselves? How can we stay ahead of this stress so that it doesn’t overtake us, instead we can use it for our betterment? Sometimes when we consider how to manage stress, we get overwhelmed by...
by Sanya Bari | May 11, 2020 | Covid
The COVID-19 situation is brining up fear all around us. Even when ‘we’ manage to stay calm, others around us that are in fear can make it hard to stay calm and peaceful. This short video clears up a misunderstanding about fear. It breaks down how to...
by Sanya Bari | Mar 24, 2020 | Covid
Coronavirus has managed to produce so much stress around us that it has become imperative to learn how to use to to our benefit. This quick video explains a deep psychological advantage that lies within stress an anxiety making discomfort or suffering into an...
