Blog
Beat Holiday Stress: 5 Best Tips For A Joyful Holiday
Holidays can be complicated---they can be a great time or be greatly disappointing. Covid-19 makes holidays trickier. Here are some expert tips to help you navigate your emotional landscape. Get Clear On Your ‘Why’: At the core of disappointments are expectations you...
Life lessons are the most impactful
Hello My Love Tribe, I am feeling vulnerable right now as I share a very private story and personal lesson from my life. Life lessons are the most impactful. I must share this because I know how much my clients and people that have come into my life have been a part...
A Message From Sanya Bari
Conscious Reprogramming is a psychotherapeutic method developed by Sanya Bari that reveals - the barriers preventing you from creating the life and love you want to experience. Using Conscious Reprogramming, we collaboratively unveil---pain patterns, hidden...
Prenuptial counseling
Dissatisfaction with relationships has become the norm. It is demoralizing for people in relationships---and those looking to create new ones---to be surrounded by others experiencing divorce, break-up, or hopelessness. Many have given up on the dream of a...
Emotional Affair
There is so much confusion about what constitutes an affair. There’s even more confusion about what an emotional affair is. I can’t tell you how many times I have heard, Well, I’m not having sex with that person, so it’s not an affair. As an infidelity specialist, I...
Converting COVID-19 Stress to Self-Healing
How can we use the stress around us during the COVID-19 pandemic to heal ourselves? How can we stay ahead of this stress so that it doesn’t overtake us, instead we can use it for our betterment? Sometimes when we consider how to manage stress, we get overwhelmed by...
Bypass Fear in 3 Steps
There is no one that does not experience fear. We cannot live up to our true potential unless we learn how to have a good working relationship with fear. Either fear will win or you will. You’ll have to make this choice over and over again. Here's a video that...
Is COVID FEAR bringing you down!
The COVID-19 situation is brining up fear all around us. Even when 'we' manage to stay calm, others around us that are in fear can make it hard to stay calm and peaceful. This short video clears up a misunderstanding about fear. It breaks down how to...
5 Reasons You’ll Break-Up
Prevention is the best cure. As a relationship therapist I am always trying to find ways that I can moved from always putting out the fires to helping prevent the fires in the first place. If your relationship is important to you then let that reflect in how...
Don’t Let Fear Control You
Everything you’ve ever wanted is sitting on the other side of fear. - George Addair If we don’t learn to control our fear, it’s going to control us. When we operate from fear we are only a shadow of our true selves. We cannot live up to our potential, we cannot live...