Sick of being upset, unhappy, dissatisfied, depressed?
What if I were to tell you that you that just by adopting a single daily practice you can double your level of satisfaction. Would you try it?
Well, I have a true and tried method to ‘satisfaction multiplication that is well within the ability of people in any circumstance who is sick of his/her state and is desperate to make a change, feel a change.
I’m sure you are skeptical, I would be if I were you. In fact, despite the numerous research and evidence, I didn’t truly accept its high benefits until I actually saw its very real positive effect on my own daily life.
If you are reading this, chances are you might be seeking it.
Even though what I am about to tell you should be adopted for a month to get the full benefit, but for the sake of the skeptic in you, try it by committing to it for just 10 days; with a promise that if you start seeing the benefits that you will give it the month it asks of you.
Follow this 2 step process:
1. Once a day every day write down 10 things that you are thankful for. Use the format mentioned by Rhonda Byrne in the book “Magic”: I am thankful for _________ , because _________.
2. After you have completed your list, read it to yourself. As you go through the list keep in mind how much each thing on the list pleases you and after each sentence and say “Thank you, thank you, thank you”.
You will almost immediately start feeling the effects of this practice benefit you daily life. The interesting part is that the ore you practice it, the more it becomes a part of your nature and the more satisfied you naturally satisfied you become as an individual.
As researcher and author Berne Brown says, there is no joy without gratitude.
Adopt this and let the happiness and satisfaction begin.
Good Luck and Enjoy!