In this episode of The Love Clarity Podcast, I’m guiding you into one of the most essential emotional skills for the holiday season — how to protect your peace when family conversations get triggering.
You know those moments…
One comment. One “joke.” One opinion.
And suddenly your whole body tightens, and the calm you walked in with disappears.
This doesn’t mean you’re fragile.
It means something inside you is asking for attention — and today, I’m teaching you how to answer it.
I’m sharing a moment from my own life: a conversation that activated me, how I caught it, and how grounding myself opened the door to a healing exchange I never expected. Not because the other person changed… but because I reconnected with myself.
Inside the episode, I walk you through my 3-step emotional grounding method:
1. Notice the jolt in your body
2. Take 90 seconds of compassionate space
3. Listen back to yourself like someone you adore
This is how you stop absorbing other people’s energy and start setting the emotional tone from within.
As you move into the holidays, remember:
Your peace matters.
Your grounding matters.
And you’re allowed to stay connected to yourself — even in the most triggering rooms.