WORKSHOP
MANAGE YOUR EMOTIONS before
YOUR EMOTIONS MANAGE YOU
WHAT?
A four-session (90-min) COMPLIMENTARY virtual WORKSHOP
on
How to get into the CONTROL ROOM of
your emotional world
How to LEAD your emotions INSTEAD OF BEING LED
Limited availability based on first-come first served basis.

WHY?
Why? Because emotional regulation is a superpower.
It connects you to the CALM, WISE, & COMPLETE part of you that carries information on your DEEP INNER PURPOSE & POTENTIAL.
ALL OF US have this calm, wise, and fulfilled part WITHIN US.
When YOU are able to CONNECT to this part of you and live while centered in its wisdom, ALL YOU DO HELPS YOU GROW.
Even when you FALL or FAIL, it EMPOWERS + REINFORCES YOU and your PURPOSE.

When you make a DIFFICULT DECISION while you are connected to this WISE, STABLE, part of you, YOU are able to EMBRACE the PROS & CONS of that decision and carry it through, EVEN WHEN it is UNPOPULAR with others.
A decision BASED ON the CLARITY OF WHO YOU ARE, it is such a deep and complete representation of WHO YOU ARE that you experientially KNOW that you couldn’t have done anything else anyway.
What STANDS IN THE WAY of the LIFE AND LOVE YOU WANT are UNMANAGED EMOTIONS and UNHEALED PAIN.
EMOTIONAL MANAGEMENT is NOT A WANT. It is a NEED, and yet we are CLUELESS and COMPLETELY UNPREPARED when it comes to understanding and managing our emotions.

WHY?
Why? Because emotional regulation is a superpower.
It connects you to the CALM, WISE, & COMPLETE part of you that carries information on your DEEP INNER PURPOSE & POTENTIAL.
ALL OF US have this calm, wise, and fulfilled part WITHIN US.
When YOU are able to CONNECT to this part of you and live while centered in its wisdom, ALL YOU DO HELPS YOU GROW.
Even when you FALL or FAIL, it EMPOWERS + REINFORCES YOU and your PURPOSE.
When you make a DIFFICULT DECISION while you are connected to this WISE, STABLE, part of you, YOU are able to EMBRACE the PROS & CONS of that decision and carry it through, EVEN WHEN it is UNPOPULAR with others.
A decision BASED ON the CLARITY OF WHO YOU ARE, it is such a deep and complete representation of WHO YOU ARE that you experientially KNOW that you couldn’t have done anything else anyway.
What STANDS IN THE WAY of the LIFE AND LOVE YOU WANT are UNMANAGED EMOTIONS and UNHEALED PAIN.
EMOTIONAL MANAGEMENT is NOT A WANT. It is a NEED, and yet we are CLUELESS and COMPLETELY UNPREPARED when it comes to understanding and managing our emotions.
SOME DETAILS:
Session 1: Stop creating more of WHAT YOU DON’T WANT
Get out of the HAMSTER-WHEEEL OF SURVIVING and step into THRIVING.
Session 2: Create the VISION FOR your LIFE and LOVE
Unless YOU ARE CLEAR you ON WHAT you want AND WHY you want it your life will keep creating a default life. Our default is set to a negativity bias and survival.
Session 3: Getting into the CONTROL ROOM of your EMOTIONS
Are you sick of being pushed around by your emotions? Learn how to LEAD YOUR EMOTIONS or you will BE LED by them.
Session 4: Establish BOUNDARIES or BE LOVE-BOUND
Learn what most people dont know about BOUNDARIES which is why they are unable to create and establish boundaries that stick.

WHO?
I know how cruel and disorienting it feels when YOUR EMOTIONS MANAGE YOU.
Yes, … I am a therapist, a trauma specialist, and now, a transformational coach … and I have also been someone who felt HOPELESS that there will EVER be a way for me to overcome the INTENISTY AND CADANCE of my emotions that definitely had OVERCOME ME.
It was so bad for me that I made it my BULLISH LIFE MISSION to learn HOW TO CONTROL MY EMOTIONS so they no longer CONTROL ME.
I searched for answers as if my LIFE DEPENDED ON IT … If you get to attend this workshop, you’ll find out how MY LIFE ‘DID’ DEPEND ON figuring out how to make it to the other side of pain.
After years of failing to understand how to climb out of what felt like an unending pit of darkness, I finally discovered a way out. I learned how to combine science and compassion to help myself and others HEAL FOR THE LAST TIME, MANAGE MY EMOTIONS, and CREATE A LIFE & LOVE THAT FOSTERS MORE PEACE instead of more pain.
NOW, my PERSONAL MISSION is to tell ALL that are READY TO HEAL what I WISH I KNEW when I was lost, broken, and stuck in an endless CYCLE of pain and confusion.
Is This For ME?
This workshop IS FOR YOU:
- If you are SICK OF being AT THE MERCY of your latest emotional upset.
- If you are looking for COMPLETE SOLUTIONS BEYOND a SURFACE FIX.
- If you are feeling BRAVE ENOUGH to learn about PERSPECTIVES that are DIFFERENT, NEW, and thus may feel UNCOMFORTABLE in service to your freedom and upliftment.

WHEN AND WHERE?
TUESDAYS
Oct 17
Oct 24
Oct 31
Nov 7
6 pm to 7:30 pm EST
(5 pm CST, 3 pm PST, 11 pm BST)
ON ZOOM VIDEO
IS THERE A FEE?
This workshop is free.
The REQUIREMENT is your MOTIVATION to HEAL what has REMAINED UNHEALED till now so you can connect to PEACE of heart and mind, JOY, PURPOSE & FULFILLMENT
WHAT ELSE?
My intention is to curate a safe and sacred space for learning, healing, and growth.
To honor yourself and others before you register for this workshop please make a commitment to be fully present.
Attending any one of these sessions is going to be great. Attend all 4 sessions for maximum benefit.
If you have any questions or concerns, email me at Sanya@SanyaBari.com
Here are some links to get you more acquainted with Sanya Bari